MTB & Road Basic Cycling Skills
MTB and Road Basic Cycling Skills
- Proper riding position and balance
- Braking techniques (front, rear, and combined)
- Cornering and turning
- Climbing and descending
- Group riding and paceline techniques
- Road safety and traffic awareness
- Riding in different conditions (wet, windy)
- Pedalling technique and efficiency
- Signalling & Communication
- Drinking water while pedalling
- Using Clipless Pedals
Join Today
Pricing & Packages
R4000/pa
I DON’T KNOW how to ride a bike.
Beginner Cycling Classes
Safety Training
Group Rides
Certification
R4000/pa
I CAN RIDE a bike.
I want to learn cycling skills
Advanced Cycling Classes
Weekly Training Rides
Group Rides
Race Preparation
Mentorship
R1500/pa
I’m an MLC Graduate
I am here to SERVE and pay it FORWARD.
Mentorship Role
Leadership Training
Community Service
Event Coordination
Alumni Network
Our goal is to expand the circle, welcoming and encouraging all African women to ride their bikes with pride and confidence within a supportive and uplifting community.
