Our Workshops
Workshops
Improve your cycling skills and knowledge with our expert-led workshops!
-
Cycling Essentials from clothing, bike safety and bike set-up
-
Bike Maintenance and Repair
-
Safety Guidelines on how to ride safely and confidently
-
Basic Nutrition: Understand how to fuel your body for cycling on and off the bike
-
Puncture Repair
-
Genital Tips for Female Beginner Cyclists
-
Indoor Trainer to help improve your cycling fitness and skills year-round
Join Today
Pricing & Packages
R4000/pa
I DON’T KNOW how to ride a bike.
Beginner Cycling Classes
Safety Training
Group Rides
Certification
R4000/pa
I CAN RIDE a bike.
I want to learn cycling skills
Advanced Cycling Classes
Weekly Training Rides
Group Rides
Race Preparation
Mentorship
R1500/pa
I’m an MLC Graduate
I am here to SERVE and pay it FORWARD.
Mentorship Role
Leadership Training
Community Service
Event Coordination
Alumni Network
Our goal is to expand the circle, welcoming and encouraging all African women to ride their bikes with pride and confidence within a supportive and uplifting community.
